الله يوفقها اللي بترجمه لي

What is in chocolate?

• Carbohydrates (55%): energy source that supplies energy and activity

· Fats (30%): it contains useful unsaturated fats and unhealthy saturated fats .
· Minerals such as calcium , potassium, phosphurs, magnesium, iron, zinc, and copper. Chocolate also contains vitamins E and B2 .
· Antioxidant substances can protect body cells from the ravages of modern living/the effect of outside environment factors .
· One bar of white chocolate (28g) contains small amount of Caffeine around 6mg

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