كيفيه تحضير الارز

how to cook rice : step by step
7 steps
How to Cook Rice
Rinse the Rice1-
Rinsing rice helps get rid of any starch and impurities. Rinse until the water is clear and not cloudy.
Combine long grain rice and water2.
for every cup of long grain rice, add 1 1/2 cups water.
3Boil the Rice
Bring the rice to a boil, uncovered, at medium heat
4\Turn Down the Heat, Place the Lid at an Angle
When the rice is boiling, turn the heat down to medium low. Place the lid on the pot, tilting it to allow steam to escape.
5\Look for "Craters"
After the rice has been cooking for a few minutes, check for holes or "craters."
6\Put the Lid on Tight
When you can see the holes or craters, put the lid on tight. Turn the heat down to low.
7\Simmer, Fluff and Serve
Simmer the covered rice for another 15 minutes. Fluff it up with a fork and serve hot.
finished

Tips for better sleep
للحصول على نوم هادئ وصحي اليك هذه النقاط
Here are some Tips that may help.
* Sleep is as important as food and air. Quantity and quality are very important. Most adults need between 7.5 to 8.5 hours of uninterrupted sleep. If you press the snooze button on the alarm in the morning you are not getting enough sleep. This could be due to not enough time in bed, external disturbances, or a sleep disorder.
* Keep regular hours. Try to go to bed at the same time and get up at the same time every day. Getting up at the same time is most important. Getting bright light, like the sun, when you get up will also help. Try to go to bed only when you are sleepy. Bright light in the morning at a regular time should help you feel sleepy at the same time every night.
* Stay away from stimulants like caffeine. This will help you get deep sleep which is most refreshing. If you take any caffeine, take it in the morning. Avoid all stimulants in the evening, including chocolate, caffeinated sodas, and caffeinated teas. They will delay sleep and increase arousals during the night.
* Use the bed for sleeping. Avoid watching TV or using laptop computers. Know that reading in bed can be a problem if the material is very stimulation and you read with a bright light. If it helps to read before sleep make sure you use a very small wattage bulb to read. A 15 watt bulb should be enough. Bright light from these activities may inhibit sleep.
* Avoid bright light around the house before bed. Using dimmer switches in living rooms and bathrooms before bed can be helpful. (Dimmer switches can be set to maximum brightness for morning routines.)
* Don't stress if you feel you are not getting enough sleep. It will just make matters worse. Know you will sleep eventually.
* Avoid exercise near bedtime. No exercise at least 3 hours before bed.
* Don't go to bed hungry. Have a light snack, avoid a heavy meal before bed.
* Bedtime routines are helpful for good sleep. Keep routines on your normal schedule. A cup of herbal tea an hour before bed can begin a routine.
* Avoid looking at the clock if you wake up in the middle of the night. It can cause anxiety. This is very difficult for most of us, so turn the clock away from your eyes so you would have to turn it to see the time. You may decide not to make the effort and go right back to sleep.
* If you can't get to sleep for over 30 minutes, get out of bed and do something boring in dim light till you are sleepy.
* Keep your bedroom at comfortable temperature. Not too warm and not too cold. Cooler is better than warmer.
* If you have problems with noise in your environment you can use a white noise generator. A old fan will work or you can buy noise machies from many sources.
* Know that the "night cap" has a price. Alcohol may help you to get to sleep but it will cause you to wake up throughout the night. You may not notice it. (It is worse if you have sleep apnea because the alcohol makes the apnea worse.) Sometimes people snore only if they have had some alcohol or may snore worse if they already snore.)
* If you have a sleeping partner, ask them if they notice any snoring, leg movements and/or pauses in breathing . Take this information and try the sleep test. You may have a sleep disorder or you may just need to increase your awareness about your own sleep need. If you have any concerns see your doctor.

Problems with Smoking:
Why is Smoking Dangerous?
Everybody knows that smoking is dangerous. Smoking can damage our body, For Example, your lungs, your brain, and your heart. The poisonous chemicals in a cigarette can cause death. Think about this, if you smoke you won't be able to run fast or jump as high if you can't breathe properly. Another problem is that you can get addicted easily by one of the chemicals called Nicotine. Nicotine can make you feel hyper sometimes. The more you smoke, the more you want to continue to smoke. Your body becomes physically dependent on the drug and begins to crave it.
What are the Parts of a Cigarette?
Did you know that there are over 4,000 chemicals in a cigarette? The Nicotine in a cigarette is also used in bug spray. Tar is an ingredient that gives cigarettes flavor. It's the same ingredient that people use to pave roads and driveways. Acetone is a common ingredient in a cigarette that is also used in nail polish remover.
Carbon monoxide is a common pollutant and the same stuff that escapes from the exhaust in cars. Hydrazine is a chemical used in jets and rocket fuel. When you smoke a lot you get this thick gooey ­ ness of tar. Another thing is that tar also hurts the "cilia" in a person's airway, which are tiny hairs that protect the lungs by sweeping out mucus and germs. Tar, like many other chemicals in cigarettes, can cause diseases related to how we breathe, like emphysema and bronchitis.
Finished

شكرا يا سفيره الغد و الله خلصتينى من حاجات كثيره thank u soooooooooooooooooooooooo much موة