Emotional Health 1

people with good emotional health are in control of their feling and behavior. they feel good about themselves and have good relationships. they can keep problemsin perspective.
it is important to remember that people with good emotional health . sometimes have emotional problemsor mental illness. Mental illness often has a physical cause such as a chemical inbalance in the brain . Stress and problem with family, workor school can sometimes trigger mental illness or make it worse. However people with good emotional health have learned ways to cope with stress and problems . They know when they need to seek help from doctor or a counsrllor
Many things might affect our emotional state such as the food we eat, the world around us