Subgoals

I once rad that if you want to accomplesh something, you have to break it down into steps that can actully be performed. I may want to increas my confidence, but I need to figure out exactly what that means. Nothing is going to happen if all I set out to do is 'increase my confidence' I might try reducing the number of self-depending thouhts I have every time I embarrass my self thats somehing I can do. It might mean doing things I think I can't do just to push the limit and learn what I'm really capable of