العلاج السحري

1. بذره الكتان.........................


2. Flaxseeds and flaxseed oil may help to:


3. Depression


4. Burns


5. Other


6. Cautions


7. What Is It?


8. Health Benefits


9. Specifically, flaxseed oil (and flaxseeds) may help to:


10. Dosage Information


11. Special tips:

اخواتي العزيزات
سمعت عن بذره عجيبه.... تعالج كثير من الامراض
وتمد الطاقه والشباب
بصراحه قبل ان استخدمها قرات عنها كثير وخصوصا من مواقع طبيه عالميه
واليكم ماقرات وساوضح الكثير عنها للفائده

بذره الكتان.........................

Flaxseeds and flaxseed oil may help to:

• Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Flaxseed oil may also have a protective effect against angina (chest pain) and high blood pressure. In addition, a 5-year study done recently at Boston's Simmons College found that flaxseed oil may be useful in preventing a 2nd heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause poor circulation and artery-hardening plaque.
• Counter inflammation associated with lupus and gout. Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition.
• Control constipation, hemorrhoids, diverticular disorders. Because they are high in soluble fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease.
• Reduce cancer risk. The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. In one study(1), prostate cancer patients who added about 3 heaping tablespoons of ground flaxseed daily to their diet, had more slowly-dividing tumor cells and a greater rate of tumor cell death than men who did not follow such a diet, after about 5 weeks.

The researchers found no significant difference in levels of prostate specific antigen (PSA), a protein in the blood which indicates prostate cancer progression, between the 2 groups - although men in the early stages of the disease experienced a trend toward lower levels.
Prostate cancer is the most common cancer among American men, excluding skin cancers. The American Cancer Society estimates that more than 198,000 new cases of prostate cancer are diagnosed in the U.S. each year. While the cancer will be diagnosed in about 1 in 6 men, about 1 in 30 will die of the disease
في هذا التقرير شرح عن اهميه الكتان في تقليل الكلوسترول وخفض ضغط الدم وباالتالي تقليل خطر امراض القلب
والذبحه الصدريه
ةتقليل حدوث التهابات المفاصل.... ومعالجه الامساك والبواسير لاحتوائها علي الالياف
والحمايه بعد الله من سرطان الثدي والامعاء والبروستات لاحتوائها علي احماض امينيه لها دور مهم

Depression

People who do not get enough omega-3 fatty acids or do not maintain a healthy balance of omega-3 to omega-6 fatty acids in their diet may be at an increased risk for depression. The omega-3 fatty acids are important components of nerve cell membranes. They help nerve cells communicate with each other, which is an essential step in maintaining good mental health.

Burns

Essential fatty acids have been used to reduce inflammation and promote wound healing in burn victims. Animal research indicates that omega-3 fatty acids help promote a healthy balance of proteins in the body -- protein balance is important for recovery after sustaining a burn. Further research is necessary to determine if this may apply to people as well.
Acne
Although there are few studies to support the use of omega-3 fatty acids for skin problems, many clinicians believe that flaxseed is helpful for treating acne.
Asthma
Preliminary research suggests that omega-3 fatty acid supplements may decrease inflammation and improve lung function in adults with asthma.
Menstrual pain
In a study of nearly 200 Danish women, those with the highest dietary intake of omega-3 fatty acids had the mildest symptoms during menstruation.

Other

Although further research is needed, preliminary evidence suggests that omega-3 fatty acids may also prove helpful in protecting against certain infections and treating a variety of conditions including ulcers, migraine headaches, preterm labor, emphysema, psoriasis, glaucoma, Lyme disease, lupus, and panic attacks.وفي هذا التقرير يذكر فوائد اخري للبذره
معالجه الاكتئاب ورفع الروح المعنويه... تقليل التهابات والتئام الحروق والجروح
ومعالجه حب الشباب... وتحسين وضيفه الرئيتين وتقليل حدوث الربو
ولها فوائد في علاج صداع الشقيقه والولاده المبكره وارتفاع ضغط العين والذئبه الحمراء وحالات الهلع< Supplements Main | Previous Page
flaxseed oil
What Is It?
Health Benefits
Forms
Dosage Information
Guidelines for Use
General Interaction
Possible Side Effects

Cautions

What Is It?

A source of fiber for linen fabric since ancient times, the slender flax plant (Linum usitatissimum) also boasts a long history as a healing herb. First cultivated in ****pe, the plant's brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Today, flaxseeds--also called linseeds--are best known for the therapeutic oil that is derived by pressing them. Rich in essential fatty acids, or EFAs, flaxseed oil has earned a solid reputation for treating a range of ailments, from heart disease to lupus.

Health Benefits

The essential fatty acids in flaxseed oil are its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can't manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.
One of the EFAs in flaxseed oil--alpha-linolenic acid--is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments. Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.
In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles. When taken in ground form, flaxseeds provide an extra fiber boost, easing the passage of stools and benefiting the digestive tract in multiple ways.

Specifically, flaxseed oil (and flaxseeds) may help to:

Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Taking flaxseed oil may also protect against angina (chest pain) and high blood pressure. In addition, a five-year study done recently at Boston's Simmons College found that flaxseed oil may be useful in preventing a second heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.
Counter inflammation associated with gout, lupus and fibrocystic breasts. Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, skin and kidneys, but also lowers cholesterol levels that may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling that is a symptom of this condition. In addition, the ability of omega-3 fatty acids to boost the absorption of iodine--a mineral often found in low levels in women suffering from fibrocystic breasts--makes flaxseed oil potentially valuable for treating this often painful condition.
Control constipation, hemorrhoids, diverticular disorders and gallstones. Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation, hemorrhoids and diverticular disease. In those with diverticular disease, flaxseeds may also keep intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, flaxseed oil can help to calm inflammation and repair any intestinal tract damage. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones.
Treat acne, eczema, psoriasis, sunburn and rosacea. The essential fatty acids in flaxseed oil are largely responsible for its skin-healing powers. Red, itchy patches of eczema, psoriasis and rosacea often respond to the EFA's anti-inflammatory actions and overall skin-soothing properties. Sunburned skin may heal faster when treated with the oil as well. In cases of acne, the EFAs encourage thinning of the oily sebum that clogs pores.
Promote healthy hair and nails. The abundant omega-3 fatty acids in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of flaxseed oil as well. Similarly, the oil's EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.
Minimize nerve damage that causes numbness and tingling as well as other disorders. The EFAs in flaxseed oil assist in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. The oil's nerve-nourishing actions may also help in the treatment of Parkinson's disease, a degenerative disorder of the nervous system, and protect against the nerve damage associated with diabetes and multiple sclerosis.
Reduce cancer risk and guard against the effects of aging. The lignans in flaxseed oil appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although further studies are needed, research undertaken at the University of Toronto indicates that women with breast cancer, regardless of the degree of cancer invasiveness, may benefit from treatment with flaxseed oil. Interestingly, the oil's lignans may protect against various effects of aging as well.
Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis. Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilize a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil may also improve uterine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation, can cause the heavy bleeding associated with endometriosis.
Fight prostate problems, male infertility and impotence. The EFAs in flaxseed oil may help to prevent swelling and inflammation of the prostate, the small gland located below the bladder in males that tends to enlarge with age. Symptoms of such enlargement, such as urgency to urinate, may lessen as a result. The EFAs also play a role in keeping sperm healthy, which may be of value in treating male infertility, and they can improve blood flow to the penis, a boon for those suffering from impotence.
Note: Flaxseed oil has also been found to be useful for a number of other disorders. For information on these additional ailments, see our Dosage Recommendations Chart for Flaxseed Oil.
Forms
softgel
oil
capsule

Dosage Information

Special tips:

• -Liquid flaxseed oil is the easiest form to use, although it must be kept refrigerated.
• -Capsules containing flaxseed oil are convenient for traveling, but can be quite expensive in comparison to the liquid form. Also, a large number of capsules--approximately 14 containing 1,000 mg of oil each--are needed to get the equivalent of 1 tablespoon of oil.
• -If using ground flaxseeds, just add 1 or 2 tablespoons of to an 8-ounce glass of water and mix.

For heart disease prevention, gout, lupus, acne, eczema, cancer prevention, hair or nail problems, endometriosis, male infertility, prostate problems and impotence: Take l tablespoon of flaxseed oil in the morning.
For high blood pressure: Take l tablespoon of flaxseed oil a day, along with 1,000 mg of fish oils three times a day.
For hemorrhoids: Add l tablespoon of ground flaxseeds to an 8-ounce glass of water and drink the mixture once a day. Make sure to drink extra glasses of water throughout the day as well. The treatment make take a few days to have an effect.
For gallstones: Take l tablespoon of flaxseed oil in the morning.
For psoriasis: Take l tablespoon of flaxseed oil each morning, along with 1,000 mg fish oils three times a day.
For sunburn, numbness and tingling: Take l tablespoon of flaxseed oil twice a day.
For diverticular disorders: Add 2 tablespoons of ground flaxseed to an 8-ounce glass of water. Drink this mixture twice a day. Make sure to drink extra glasses of water throughout the day as well. The treatment make take a few days to have an effect.
For menstrual disorders, menopausal symptoms, female infertility, and rosacea: Take 1 tablespoon of flaxseed oil a day, along with 1,000 mg of evening primrose oil or borage oil three times a day.
Be sure to check out our Dosage Recommendations Chart for Flaxseed Oil, which has therapeutic dosages for specific ailments at a glance.
Guidelines for Use
For best absorption, take flaxseed oil with food. It is easily mixed into juices a
Possible Side Effects
Ground flaxseeds may produce some initial flatulence, but this won't last long.
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يعالج العقم ويزيد نسبه حدوث الحمل ..يخفف الام ما قبل الدوره ... ينضم الدوره... يعالج اعراض سن الياس
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وللاعصاب والتنميل والتعب والالام المزمنه
وللرجل فوائد جمه
معالجه العقم ... لدورها في صحه الحيوانات المنويه... وتعمل علي تدفق الدم للقضيب
الكثير والكثير
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