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losing weight by drinking plenty of water
Water is undoubtedly the most important catalyst in order to lose weight, and keeping it controlled for a longer term. Water is responsible of flushing out waste from your kidneys, in turn metabolizing your stored body fat. Water also acts as a suppressant keeping the stomach full, and keeping your appetite controlled, and prevents dehydration which is sometimes the main cause for false hunger and craving. Drinking iced water makes your body burn about 62 calories as your body works to level out the waters temperature with your body’s temperature. This sums up to about 430 calories burnt…simply by drinking water.
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