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the benefit of orange - بحث Google‏
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Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements
Orange is Beneficial in the following cases :
Orange is Beneficial in the following cases :

• Asthma


• Bronchitis


• Tuberculosis


• Pneumonia


• Rheumatism


• Prevent kidney stone


• Helps lower cholesterol


• Helps prevent diabetes


• Arthritis


• High blood pressure


• Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.


• Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.


• Nutritional Contents of Orange :


• Betacarotene, another powerful antioxidant that protects our cells from being damage.


• Calcium that helps protect and maintain the health of our bone and teeth.


• Folic Acid for proper brain development.


• Magnesium helps maintain blood pressure.


• Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.


• Thiamin helps to convert food into energy.


• Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.

Nutritive Values : Per 100 gm.

• Vitamin A : 190 I.U.


• Vitamin B : Thiamine .08 mg.;


• Vitamin C : 49 mg.


• Calcium : 33 mg.


• Phosphorus : 23 mg.


• Potassium : 300 mg.

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واحد تاني
البرتقال
يحتوي البرتقال على 80% من وزنه ماء و حوالي 2% دهون و حوالي 10% الياف و5 % مواد معدنية و احماض و حوالي 3% سكريات وفيتامينات. يوجد في البرتقال املاح معدنية مثل الكبيرت و الفوسفور و الكالسيوم ونحاس و فيتامين سي وفيتامين بي1 وبي 2
يساعد البرتقال على تثبيت الكلس في العظام مقاوم لامراض البرد و يساعد على حماية الاسنان من التسوس كذلك من فوائد البرتقال انه ينشط الدورة الدموية ويقوي الكبد..... لا ينصح شرب عصير البرتقال للمصابين بقرحة المعدة و الاثنى عشر
Orange
Orange contains 80% by weight of water and about 2% fat, 10% and 5% fiber materials and mineral acids, about 3% sugars and vitamins.There orange metal salts such as Kabert, phosphorus and calcium, copper, vitamin C and vitamin B 1 Lobi 2 oranges helps to stabilize lime in bone diseases resistant to the cold and help protect teeth from decay as well as the benefits of orange that activates the circulatory system and strengthens the liver ...Not advisable to drink orange juice for the injured stomach ulcer and twelve