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faith1987
27-08-2022 - 07:42 pm
السلام عليكم ورحمة الله وبركاته ...
im so fed up of being over weight so im starting a new life style from tommorrow i will run my life and i wont let my emotion eating habbits get in to me ... so whos up for a challenge of 61 days .
my aim is to loss 10-15 kgs
i will stop eating after 6 pm
i will drink green tea three times a day
ill excercise atleast 3 times a week (-- ill start excercising next weeksince im starting my exams tommorrow
ill cut down my carbs no bread no macaroniz no pasta no pizza
i wont weigh till the end of the 61 days
i can do this so lets start the count down
starting weight 65
ideal weight 52
im so fed up of being over weight so im starting a new life style from tommorrow i will run my life and i wont let my emotion eating habbits get in to me ... so whos up for a challenge of 61 days .
my aim is to loss 10-15 kgs
i will stop eating after 6 pm
i will drink green tea three times a day
ill excercise atleast 3 times a week (-- ill start excercising next weeksince im starting my exams tommorrow
ill cut down my carbs no bread no macaroniz no pasta no pizza
i wont weigh till the end of the 61 days
i can do this so lets start the count down
starting weight 65
ideal weight 52
التعليقات (9)
thankss honey bun u got me woowed u lost pretty so much weight mashalla ...4 months ago i was 58 :( i cant remember how i gained all this weight back but im so in for a change hopefully now is the right time to say no for food
ur such an inspiration keep the good work
ur such an inspiration keep the good work
day 1
moooorninggg!! !
its9:18 just woke up i have an exam at 10 wish me luck !! so to day is the day but im sooo up to the challenge even thu im quite scared but i guess id manage
i just drank a cup of water and my way to uni ill drink a cup of green tea with mint
updates are coming ...keep tuned
moooorninggg!! !
its9:18 just woke up i have an exam at 10 wish me luck !! so to day is the day but im sooo up to the challenge even thu im quite scared but i guess id manage
i just drank a cup of water and my way to uni ill drink a cup of green tea with mint
updates are coming ...keep tuned
lunch taboola +chicken + steamed vegies
cup of tea with milk
watching cat woman 5rebet beles ha her body is amazingg
cup of tea with milk
watching cat woman 5rebet beles ha her body is amazingg
day2
today im feeling tired maybe coz i feel there is alot in my mind i have a midterm tommorrow
breakfast: cornflakes with tea with milk
i had a cup of coffee
for lunch ill have a cesar salad
today im feeling tired maybe coz i feel there is alot in my mind i have a midterm tommorrow
breakfast: cornflakes with tea with milk
i had a cup of coffee
for lunch ill have a cesar salad
Ok I will be with you.....
بس بكتب بالعربي انزين....الحين الجرج بيخلص بكتب لج بعدين معلوماتي
بس بكتب بالعربي انزين....الحين الجرج بيخلص بكتب لج بعدين معلوماتي
كيكة فواكه حياج معاي زين عشان اشجعج وتشجعيني :] يالله يالله جرجي الب توب عسبت دوم تكوني متوجده خلينا نكمل 61 يوم دون تخبيص
alla ey 3ade el yoom 3a 5err im really tired ow 5a6re afech 7artee 3al akeell basss i woonnt i will continue uuuufffffffffffff study mode!!ggrr
alla ey 3ade el yoom 3a 5err im really tired ow 5a6re afech 7artee 3al akeell basss i woonnt i will continue uuuufffffffffffff study mode!!ggrr
خرتها :( رحت وفجيت حرتي على العشاء .... وزنت عمري لقيت 64.8 ياعني انا كنت نازله اكثر قبل العشاء :"( بس معليه حلوه 0.2 في يومين بس من بكره لا لا لا لا لتخريب
day 3 i sneaked a peek on the scale it said 64.0
jiggly dance
breakfast cornflakes
lunch still undecided
jiggly dance
breakfast cornflakes
lunch still undecided
لتخفيف الوزن وازالة الكرش مضمون وطبيعي→
i think u want a partner
but if she dosn't come
go to my GROUP
http://alfrasha.maktoob.com/showthread.php?t=901800
hope u like it with me