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سفيرة الغد
23-11-2022 - 01:00 am
We can change our irrational self-talk by stopping irrational thoughts and reframing them.
Irrational :
It is horrible if someone gets mad at me or doesn't like me
.
Rational: I don't like everyone, so why should I expect everyone to like me? People have a right to all of their emotions, including anger.
Irrational:
I must be rigorously competent and almost perfect in everything I undertake.
Rational: I am not perfect and I never will be. I can learn valuable lessons from every mistake that I make.
Irrational :
It is terrible when people and things are not just as I want them to be.
Rational: We all have different ideas about how things should be and I can learn to appreciate the diversity. I am not in control of all events nor other peoples' lives.
Irrational :
We all have different ideas about how things should be and I can learn to appreciate the diversity. I am not in control of all events nor other peoples' lives
.
Rational: It is true that my past has influenced me, but no matter where I have been, I am responsible for the person I become and where I go in the future
.
Irrational :
If I felt better about myself, I would behave better. My low self-esteem is why I don't do the things I should do.
Rational : I can't wait until I feel good about myself to do what I need to do in life. Good self-esteem follows esteem-worthy actions, not the other way around.
Irrational:
It is wrong or bad to be selfish.
Rational: No one in the world knows my needs and wants better than me and no one else is responsible for my happiness. I accept that responsibility.
Switching from irrational to rational self-talk does not happen overnight ; lifetime habits are difficult to shed.
The first step is to recognize irrational thoughts and be willing to give them up.
Only then can we begin to catch ourselves mid-thought and reframe the messages we give ourselves about the world.


التعليقات (9)
المسلمة2005
المسلمة2005
Rational: I can't wait until I feel good about myself to do what I need to do in life. Good self-esteem follows esteem-worthy actions, not the other way around.
I realy Enjoyed reading these precious words .Thanks alot sister

سفيرة الغد
سفيرة الغد
المسلمة2005
thanks my dear
glad to hear that
best wishes

bird0000000
bird0000000
VERY NICE WORDS AND HOPEFULLY EVRYBODY LEARNS FROM IT....WELL IM GLAD THAT YOU WROTE THIS TOPIC AND YOUR BROUGHT IT OUT...GOSH WE NEEDED ..THANKS AGAIN DEAR SISTER

سفيرة الغد
سفيرة الغد
bird0000000
you most welcome
my sweet sis bird0
Gluck

&&أنا&&
&&أنا&&
You deserve more than
Thank you

سفيرة الغد
سفيرة الغد
&&أنا&&
u most welcome dear
any time

White_Swan
White_Swan
Smart topic from smart girl
thx dear

uaeladybird
uaeladybird
its really worthy to read it
nice 2 meet u

سفيرة الغد
سفيرة الغد
White_Swan
you smarter my dear swany
thanks alot

Talk to yourself
If you want to explore the power of positive affirmations follow these guidelines