Ooh No Not again I cant handle it Can you

Hi My Sweet Butterflies
Sometimes we find ourselves that can't express our feelings
today we'll have a look and know how to mange
our anger and express ourselves in better healthy way
1) Relax and visualize.
Calm yourself down. Take a deep breath. As you exhale, imagine
all those bottled-up fury come out of your nose and mouth.
Release it and be free. Repeat this step over and over until
you feel peace inside.
2 ) Pour out your anger to safe outlets.
You had a big quarrel with your former friend. He betrayed your
trust. You want vengeance and you're raving mad.
Hold it. Restrain yourself.
Try your best to get away from him as far as you can. You don't
want to hurt anyone. Anger can possess your brain into doing
something that you wouldn't dare do before.
How do you then release your anger if you can't restrict it
anymore?
Buy a punching bag, then pour out all your rage in it. Punch it,
Another way to release it is "SHOUT!" Find a distant place where
you can be alone - a place where no one can hear you. At the top
of your voice, yell out loud "Aaaaaaaaarrrrrrrrrgggggghhhhhhh."
You can choose any word you like as long as you release all those
angry demons out of your chest.
3) Forgive and forget .
Nothing could ease your mental and emotional pains better than
by forgiving someone that has hurt you in the past. It is very
unhealthy to burden yourself with unnecessary torture brought
about by unpleasant memories of other people's demeaning acts.
Moreover, if they have taken something important away from you,
would it make sense to also sacrifice your health and lifestyle?
Of course not.
4) Exercise .
Engaging in exercises increases your endorphins. Your angry
mood could miraculously change to a happy one if you get involved
in exercises that you enjoy doing.
5) Have a circle of "sponge" friends.
Do you feel relieved when you voice out all your problems to close
friends and relatives? That's the power of voicing out your inner
feelings.
Always have someone to talk to when you're down, when you're
depressed, when you're mad, or in any other occasion when you feel
you have to get the thorns out of your chest.
6) Listen to the music of nature .
It calms your soul. A 20 minute session of listening to relaxing
while resting comfortably could soothe the upset spirit.
Take deep breaths often.
7) Pray .
Deadly consequences arise when people could not hold back their
fury. Ask for guidance that you will be able to control your temper.
Prayers bring inner peace to those who ask for it.
There you have it - 7 essential rules to release yourself from the
treacherous killer known as "Anger." Manage your anger, save your
life.
Wish You All The Best
Allah Bless You