Self Confidence

1. 4- Health and self-confidence :


2. 6- Practice mental fitness :

This was my latest presentation about , i hope you'll enjoy it
The six ways to build high self-confidence:
1- Clarify your values and set goals :
You can feel great about yourself by setting goals for yourself and trying to meet them.
2- Success in personal relationship: practice self-acceptance for greater self esteem :
Having good self-esteem means that you love, respect, and trust yourself. You feel confident about who you are. Your self-esteem is something very personal.
3- Communicating effectively with others :
Learning how to communicate effectively is one of the best things that you can do. It's important to know how to express your feelings and thoughts to others clearly and directly.

4- Health and self-confidence :

There's no doubt about it: increasing your health and eating balanced meals will dramatically enhance your self-image and your self-esteem. When you eat good food and you control your weight, you have more energy, you move faster. As you move faster, you do a lot more, and better. And as you do more, your self-confidence grows up.
5- Analyse your strengths and weaknesses :
First, you need to recognize that you have tremendous possibility to succeed and that you have strength, ability and character to achieve anything you want.

6- Practice mental fitness :

Mental fitness is like physical fitness. Mind programming, positive thoughts are essential for your well-being. You want positive emotions, "positive" actions and a positive life so you need positive thoughts. It's that simple .