طلب لو سمحتم

we have alot of unsanitary habits like
cutting the salad to cut very small and this causes loss of some vitamins result of its exposure to the atmosphere
keeping food in the metal bags in the refrigerator, leading to their interaction and the formation of harmful compounds on health, so you should save the food in glass in the refrigerator.
we place the meat in the water to melt and thus lose some of the meat nutritional value
we have to cut down chocolate meat fats
as for the sanitary habits
eating alot of fruits and vegetables a lot
drinking green tea
drinking milk every morning
cutting down the salt and sugar

اتمنى اكون افدتك محتاجه دعوات بظهر الغيب

الله يسعدك دنيآ وآخرة يارب .. ويحقق منآكي يارب
جزاكي الله الف خير..

موفقه
اللهم صل على نبينا محمد