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عادي عن التدخين
؟؟Smoking

شوفي هذا إذا يعجبك
Effects of Tobacco Smoke

• Smoking KILLS


• Every year hundreds of thousands of people around the world die from diseases caused by smoking.


• One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age .


• Tobacco smoke also contributes to a number of cancers .

• The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.


• This can cause heart attacks and stroke . It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
  amputated .


• Tar coats your lungs like soot in a chimney and causes cancer . A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.


• Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.


• Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.


• Smoking causes disease and is a slow way to die. The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.


• Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.


• Heart disease and strokes are also more common among smokers than non-smokers.


• Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.


• Smoking causes around one in five deaths from heart disease.


• In younger people, three out of four deaths from heart disease are due to smoking

للأمانه ,, copied

أو هذا وانتي اختاري الي يعجبك
Smoking,, the slow killer
We all wonder of those people who refuse to live happy and healthy life, they choose to live miserable life intentionally! They want to commit slow suicide, you may ask your self whom are they, they are the smokers.
As we know that our age is full of experiments and discoveries, these experiments may become one day a bad or fatal habits that lead people to death. Smoking is considered one of those habits.
Unfortunately, that most smokers know that this unpleasant habit causes many diseases to them. Perhaps you would care to know that it has an adverse effect on lymph nodes, pituitary glands, nerves centers, heart, blood pressure and lungs, regardless of its fiscal disadvantages.
How to quit smoking?
These are practical steps, but we need deeds not words:
* Delay the usual time of smoking, e.g. if you are smoking every day at morning, try to delay it to the afternoon, then try again to delay it to the night. The desire of smoking will reduce gradually.
* Try to avoid the places or attitudes that remind you with smoking. Most likely, you will be longing for smoking but you have to hold your horses.
* learn new hobbies and sports to fill your time as a trial to distraction from smoking.
In fact, they are more and more ways to quit smoking, but we want to notice that you have to put in your consideration the appropriate time and place, not to mention the praying and ask Allah to help you. If you do it, you will be obedient to Allah and held in respect from all people.
Finally, we hope that all smokers quit smoking and choose to live the happy and healthy life both now and in the hereafter. May the grace and peace of Allah be with you
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