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فتيات اكبر موقع وتطبيق نسائي في الخليج والوطن العربي يغطي كافة المجالات و المواضيع النسائية مثل الازياء وصفات الطبخ و الديكور و انظمة الحمية و الدايت و المكياج و العناية بالشعر والبشرة وكل ما يتعلق بصحة المرأة.
سديم نجد
25-11-2022 - 04:59 pm
Take anap at time when your most needs to sleep: eight hours after getting up eight houres before your bedtime at nigh
Take a nap every day even if you dont feel tired
Remind yourself that taking a nap is not a sign of laziness
Find a place to lie down to nap
Shut off your phone or close the door so that you wont worry about being disturbed
Take a minute to breathe slowly and relax your bode before closing your eyes
Nap for 15-20 minutes. Try not nap for longer than 30 minutes
After you wafew minutes ke up, move slowly for a few minutes. Dont try to move in to action quickly
Take a nap every day even if you dont feel tired
Remind yourself that taking a nap is not a sign of laziness
Find a place to lie down to nap
Shut off your phone or close the door so that you wont worry about being disturbed
Take a minute to breathe slowly and relax your bode before closing your eyes
Nap for 15-20 minutes. Try not nap for longer than 30 minutes
After you wafew minutes ke up, move slowly for a few minutes. Dont try to move in to action quickly
التعليقات (6)
Thanks sister for that advice
For me I like to take a nap
but sometimes, it doesn't become a nap
I sleep for hours especially when I sleep in my bedroom
So when I don't want to sleep for a long time, I take my nap at the living room
and ask my family to keep their mouthes closed(I'm evil) hahaha
Thanks again sister
For me I like to take a nap
but sometimes, it doesn't become a nap
I sleep for hours especially when I sleep in my bedroom
So when I don't want to sleep for a long time, I take my nap at the living room
and ask my family to keep their mouthes closed(I'm evil) hahaha
Thanks again sister
hey, i heard a good relaxtion for half an hour is equal to sleeping 8 hours
is there any relation between this topic and that.....?? maybe
thank u
is there any relation between this topic and that.....?? maybe
thank u
An explanation of the main four tenses→
now
I'll take the nap Insha Allah after noon
Thanx again