ضروري بسرعة الوجبات السريعه

Fast Food Tips
1. Eat when you are hungry, not when you are bored.
2. Do not eat while watching the television.
Remember, the last time you did, you ended up eating half a kilogramme of potato chips?
3. If you must snack (snacking is actually good for your health), choose vegetables like baby carrots dipped in yoghurt or celery dipped in salsa, instead of chips dipped in cheese.
4. Order fast food to go (take away).
You might eat lesser than you would have at the stall where you are free to order more. "Ek plate sev puri, ek plate dahi puri, ek plate samosa," will not burn a hole in your pocket. But it is sure to burn a hole in your diet plan.
5. Avoid fast food buffets or any kind of buffets.
All-you-can-eat buffets promote overeating.
6. Food that has been baked, broiled, roasted, poached or steamed is healthier than anything fried.
7. Salads with plenty of fresh fruits and vegetables and lighter dressings are better than salads with croutons, cheeses, meats and heavy dressings.
8. Share. Sharing appetisers with dining partners is a great idea.
It allows you to sample something while helping you avoid the temptation to over-indulge.
9. Stick to water as your drink.
Avoid sodas with your sandwich just because you get a great deal.
10. Avoid the large fries instead of the regular ones because of the insignificant difference in price. You shouldn't be eating fries in the first place.